Life is a Journey of Change: Navigating the Ups and Downs with Resilience and Support
Welcome! If you’ve arrived on this page, it’s likely that you’re a parent facing challenges or feeling concerned about your own well-being.
Adulthood can present various challenges. You might be coping with low mood, relationship difficulties, depression, anxiety, or even thoughts of self-harm or suicide. Alternatively, you may be concerned about your child who is facing similar emotional struggles. Many people reach out for support when their feelings become too overwhelming to bear.
Whether you’re embarking on a new adventure or navigating a life transition, it’s important to acknowledge the complexities involved. As an expat residing in Saudi Arabia, I understand that living and working abroad isn’t just about exciting experiences, beautiful beaches, and delicious cuisine. It can also bring feelings of loneliness, guilt, and uncertainty.
Regardless of the reason you are seeking therapy, you are wanting things to be better.
I can’t promise to fix how you are feeling, but I can be alongside you as you
explore how you feel, empower you and your family, and support you in finding your way through the challenges you are facing.
When working with adults, I use an integrative approach of psychodynamic and
person-centred approach, however more recently I have also adopted a trauma-informed approach and hold a neuro-affirming perspective.